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EPA & DHA – The Omega-3 Duo Kids Really Need
First things first EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two superstar omega-3 fatty acids. They’re naturally found in oily fish like salmon, sardines and mackerel. But here’s the challenge: most kids in the UK eat little to no oily fish which means they often miss out on these essential nutrients. That’s where supplements come in. Easy, tasty, and made for families who want health to feel simple. Let’s Talk Superpowers (Not Just Benefits) Brain Function DHA contributes to the normal development of the brain in children. In plain words: it’s a building block for growing minds. Vision 👀DHA also contributes to the normal development of vision in children. Sharper eyes for reading, playing and exploring the world. Everyday Balance ⚖️EPA works together with DHA to support normal body functions. It doesn’t get the spotlight as much, but it’s part of the team that keeps everything in check. These aren’t just marketing promises they’re official health claims authorised in Europe and the UK. Who Says So? Meet EFSA When we talk about benefits, we can’t just make things up. In Europe, and still in the UK after Brexit, health claims on food and supplements are only allowed if they’re backed by solid science. That’s where EFSA comes in the European Food Safety Authority. EFSA reviews the science behind nutrients like omega-3 and decides which claims are true, reliable, and safe to use. In the UK, these authorised claims are listed in the Great Britain Nutrition and Health Claims Register. This means when you read that “DHA contributes to normal brain and vision development in children,” you can trust that it’s not just marketing talk, it’s a statement reviewed and approved by regulators. How Much Do Kids Need? According to EFSA’s scientific opinions, adults need around 250 mg of combined EPA + DHA daily for general health. For children, the exact needs are smaller but still important especially since many UK diets don’t reach even the lower end of omega-3 intake. That’s why consistency matters. A fruity chew a day can make all the difference over weeks and months. Why EasyFishoil Makes it Simple Clear Doses: Each chew tells you exactly how much EPA and DHA it contains no hidden numbers. No Fishy Faces: We swapped the strong taste of fish oil for fruity flavours kids actually enjoy. Smart Chew Technology: ConCordix® keeps omega-3 fresh and stable, designed to support absorption*. Family Friendly: Chew, smile, done. No water, no messy spoons, no struggles. Food First, Supplements Second Oily fish will always be the number one natural source of EPA and DHA. But when that’s not on the weekly menu, supplements are there to help families bridge the gap, without stress, without fuss. Bottom Line EPA and DHA may sound complicated, but their role in your child’s development is simple and powerful. Thanks to EFSA and UK regulations, you can trust that the benefits you read here are backed by science, not just slogans. With EasyFishoil, getting omega-3 into little tummies is no longer a battle, it’s a daily win.
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Vitamin A for Kids: Small but Mighty for Vision, Growth, and Immunity
Vitamin A is essential for children’s growth and immune function, as well as the maintenance of healthy vision. It supports the development of organs, tissues, and the skin, while also helping the body resist infections. There are two primary sources of vitamin A: preformed vitamin A (retinol), found in animal-based foods, and provitamin A (beta-carotene), found in orange and green vegetables. Both are important for a child’s diet, but children may not always consume enough of these sources consistently. Vitamin A deficiency can lead to vision problems, weakened immunity, and in severe cases, delayed growth. That's why a daily source — such as fortified foods or supplements — can help fill this nutritional gap. EasyFishoil products that contain vitamin A are carefully dosed in line with EFSA recommendations, providing a convenient and safe option to support children’s daily needs.
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Vitamin D3 for Kids in the UK: Why Sunshine Isn’t Always Enough
Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that plays a key role in the development of healthy bones and teeth. It helps the body absorb calcium and phosphorus — two essential minerals for skeletal growth. But its benefits go far beyond bones: vitamin D3 also supports the immune system, muscle function, and even mood regulation.For growing children, getting enough vitamin D3 is essential to avoid problems like rickets (a condition that weakens bones), frequent illness, and delayed physical development. The body naturally produces vitamin D3 when exposed to sunlight — that’s why it’s often called the “sunshine vitamin.” In the UK, sunshine isn’t always guaranteed. Between October and March, the sun’s UVB rays are too weak to stimulate vitamin D3 production in the skin. Even in summer months, children may not spend enough time outdoors — and when they do, sunscreen (which is crucial for skin protection) blocks the UVB rays needed to produce vitamin D. According to the UK Department of Health and Social Care (DHSC) and NHS guidelines:- Children from birth to 1 year old: 8.5 to 10 micrograms (340–400 IU) per day - Children aged 1–4 years: 10 micrograms (400 IU) per day - Children aged 5 and above: Supplementation is recommended during autumn and winter months, or year-round if dietary intake or sun exposure is limited Several EasyFishoil products contain vitamin D3 alongside Omega-3 and other essential nutrients. Each soft chew provides a safe, effective dose of vitamin D3 that supports daily needs — without any added sugar, artificial colours, or preservatives. Vitamin D3 is essential for growing strong bones, a resilient immune system, and healthy development. In a country where sun exposure isn’t always enough, a clean, enjoyable supplement like EasyFishoil offers reliable support — every day, all year round.
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