First things first
EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are two superstar omega-3 fatty acids. They’re naturally found in oily fish like salmon, sardines and mackerel. But here’s the challenge: most kids in the UK eat little to no oily fish which means they often miss out on these essential nutrients.
That’s where supplements come in. Easy, tasty, and made for families who want health to feel simple.
Let’s Talk Superpowers (Not Just Benefits)
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Brain Function
DHA contributes to the normal development of the brain in children. In plain words: it’s a building block for growing minds. -
Vision 👀
DHA also contributes to the normal development of vision in children. Sharper eyes for reading, playing and exploring the world. -
Everyday Balance ⚖️
EPA works together with DHA to support normal body functions. It doesn’t get the spotlight as much, but it’s part of the team that keeps everything in check.
These aren’t just marketing promises they’re official health claims authorised in Europe and the UK.
Who Says So? Meet EFSA
When we talk about benefits, we can’t just make things up. In Europe, and still in the UK after Brexit, health claims on food and supplements are only allowed if they’re backed by solid science.
That’s where EFSA comes in the European Food Safety Authority. EFSA reviews the science behind nutrients like omega-3 and decides which claims are true, reliable, and safe to use.
In the UK, these authorised claims are listed in the Great Britain Nutrition and Health Claims Register. This means when you read that “DHA contributes to normal brain and vision development in children,” you can trust that it’s not just marketing talk, it’s a statement reviewed and approved by regulators.
How Much Do Kids Need?
According to EFSA’s scientific opinions, adults need around 250 mg of combined EPA + DHA daily for general health. For children, the exact needs are smaller but still important especially since many UK diets don’t reach even the lower end of omega-3 intake.
That’s why consistency matters. A fruity chew a day can make all the difference over weeks and months.
Why EasyFishoil Makes it Simple
- Clear Doses: Each chew tells you exactly how much EPA and DHA it contains no hidden numbers.
- No Fishy Faces: We swapped the strong taste of fish oil for fruity flavours kids actually enjoy.
- Smart Chew Technology: ConCordix® keeps omega-3 fresh and stable, designed to support absorption*.
- Family Friendly: Chew, smile, done. No water, no messy spoons, no struggles.
Food First, Supplements Second
Oily fish will always be the number one natural source of EPA and DHA. But when that’s not on the weekly menu, supplements are there to help families bridge the gap, without stress, without fuss.
Bottom Line
EPA and DHA may sound complicated, but their role in your child’s development is simple and powerful. Thanks to EFSA and UK regulations, you can trust that the benefits you read here are backed by science, not just slogans. With EasyFishoil, getting omega-3 into little tummies is no longer a battle, it’s a daily win.
